Himaya Wellness & Fitness is a health coaching centre in Koyilandy. We guide people towards their health goals with one-to-one coaching, online and at our centre, using methods they can keep up for life.
Our founder
Abdul Sathar
Abdul Sathar is a health coach in Calicut, driven by a passion to change Kerala’s health and wellness industry. He founded Himaya to offer personal coaching that transforms lives, guiding people towards their health goals through innovative and sustainable methods.
At Himaya, every member is coached individually. Each person gets a plan built around their life, a coach who follows up daily, and a community of members working towards the same thing.
“My vision is to create a healthier, happier society in Calicut.”
What drives us
Mission, vision and how we work.
The principles behind every program we run, from a first consultation to a member’s hundredth check-in.
Our mission
To change the health and wellness industry in Kerala with coaching that is personal, complete and enjoyable, both online and in person, so people reach their goals through methods that last.
Our vision
A healthier, happier society where every individual has the knowledge and support to achieve their best well-being, starting right here in Calicut.
Our approach
A holistic approach to health. Every member gets individual coaching shaped around their needs, with the attention and guidance a real change takes.
What sets us apart
The Himaya way of coaching.
Four things every member can expect from us, whichever program they join.
Your plan starts from your age, body, health history and daily routine. Nothing is copied from a template.
Your coach checks in every day, answers questions and adjusts the plan as you progress.
Our coaches work together, so you benefit from the experience of the whole team.
Food you like, plus Zumba, yoga and workout sessions with other members. Healthy shouldn’t feel like punishment.
Start with a conversation.
Tell us a little about yourself and your goal. A Himaya coach will call you back to talk through the right program.
- Share your age, height, weight and goal
- Talk to a coach about your routine and health
- Get your plan and begin daily follow-ups